Public Speaking Anxiety

Currently doing survey about public speaking anxiety noh hope u guys can help me out with my survey your cooperation is highly appriciated!

please go to this link xD

http://www.kwiksurveys.com/online-survey.php?surveyID=BMIK_a8ae3d6d

Jerseys Collection~

Let me show u all my Collection~



This cup is from my honey de hehe the design is so nice noh anyway i will keep use it everyday de whenever i wan to drink water~



This is my bro jerseys that he brought it last Saturday...hmm i can tell u that it will be weird when u re wearing it....

This is wat i currently have lor...

Liverpool jerseys...



Chelsea's









This is my jerseys do u think its weird?? Please Give Some Comments

Happy Happy Birthday

Happy 17th Birthday to my Honey~ noh hehe anyway i love this photo oh~

Sry lar Alicia terpaksa steal ur picture cuz i didnt bring camera mar ahaha!!

My cute cute cousin...

Well just wana share with those girls that desperately love kids de...


This is my cute little cousin, hes been winning some baby contest event continuously
give some comments about it k...

Group Work on Campus??

Hi ladies and gentlemen its been long time i nvr post my blog d cuz i lazy ma and dun hav feeling to post blog...

Since tmr going to start college d...i jz post some lame picture ba...





This is Dennis the Korean kid looks like lecturer ha ha....well after some hard work in campus we plan to finish up the math assignment on Monday...



Of course these 3 gangsters also will be in the list...



This hacker duno buat apa whole day thinking of hacking stuff only...

As for me i didn't do anything in the campus that day well i jz cam whore myself since i lazy to do the freaking math assignment....

Why losing weight is so hard and gaining weight is so easy?

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating at decadent cafes, packed it on quick. This inspired me to discuss the seemingly unbalanced equation of weight gain vs. weight loss, the facts that surround the issue and how losing the 5 pounds feels so much harder than gaining them:

FACT 1 - It is Simple Math: To maintain your ideal weight, you need to eat as many calories as you burn in one day. The balanced equation looks like this:

Calories Eaten = Basal Metabolic Rate + Physical Activity

If what you eat equals more than what your body uses, you will gain weight. In the situation of a vacation, it is likely that you eat more unhealthy food than normal and possibly get less exercise, resulting in an imbalanced equation, with a higher number of calories on the eaten side than on the burned side. That imbalance over the course of a few days can easily represent a few pounds. (To assess an approximate of how many calories you need, click here.)

FACT 2 - A Pound is a Pound is a Pound: One pound of body mass represents 3,500 calories. Regardless, if you are trying to lose a pound or gain a pound, the pound will always represent 3,500 calories. So, if you eat 3,500 calories more than your body requires, you will gain 1 pound. Similarly, if you eat 3,500 calories less than your body requires, you will lose 1 pound.

FACT 3 - Exercise is Weight Discriminating: Whether you are 120 pounds or 175 pounds, you will gain one pound from eating 3,500 calories more than you need. Unfortunately, this doesn't hold true for burning calories. How much you weigh actually dictates how many calories you burn per hour. The more you weigh, the more you burn, and as a result, the easier it is to lose the pound...sound crazy? It is true. Check out the Calories Burned Chart .

FACT 4 - Aging Contributes to Weight Gain: As if aging doesn't contribute enough to unfavorable things, it also contributes to weight gain. As we get older, our metabolism slows down, requiring us to need less food and calories. If you don't modify your caloric intake as you get older to reflect this change in metabolism, you will start to see weight gain.

The Bad News: Unfortunately, eating an extra couple of unhealthy snacks or drinking a few extra glasses of wine can happen in a blink of an eye. However, the time and energy required to burn off those calories takes a lot more effort. We have provided a chart on what 1,000 calories looks like on both sides in the chart below (remember, it is 3,500 calories that make up a pound).

The Good News: Whether it is rapid or slow weight gain that you have experienced, losing the extra weight can be tackled through two avenues (and should be): calorie reduction and exercise . Choosing to lose weight through both calorie reduction and exercise will accelerate the process. If for seven days you burn 200 extra calories through exercise and reduce your food intake by 300 calories each day, you will lose that extra pound. Further, it is a lot easier than trying to either reduce your caloric intake by 3,500 calories (which is physically impossible) or burning an extra 3,500 calories during exercise (which takes a ridiculous amount of time and energy).

What you Can Do: Assess whether your weight gain was a rapid gain due to atypical behavior (E.g., vacationing) or a longer-term gain. If it was a rapid gain, there is a good chance you will lose the weight by returning to your normal habits. You might have to be a little strict for a day or two, but you shouldn't feel like a major overhaul is in order. If, however, you have gained the weight over a period of time, assess your habits and think about what has changed in your life. Have you stopped exercising? Have you let your eating habits go? Have you hit a milestone birthday? Once you can assess the reality of your situation, remember the equation: to maintain balance, burn the calories you eat.

Whats my life now a days....

Isnt it obvious....



I am here to EXPRESSING FEELINGS RIGHT NOW!!!!

Whats my life been doing...
- Msn keep appear offline (no friends to chat with [not no friends, is i am the 1 who are not socialize...])
- Busy with Assignment
- Lonely
- Playing PS3
- Watching Anime (no hentai...)
- Lack of exercise
- Day dreaming
- Annoy - Envy - Stingy
- Defeated - Owned - Pawned - GGed

Somebody tell me what should i do!!!!!!!!

You know....now a days i feeling kinda...well u know HP = Health Power...ahh...never mind...don't feel like telling it either Good Morning Good Evening Good Afternoon Good Night...Today date is 30/08/2008 and time now is 12.20am BYE...

Keroro Gunsou

Well i know i m a little bit kids...of course i got attract by this anime called keroro gunsou because its funny...the five frogs are killing my stomach~

Mostly i do like 5 of the frogs as they has the different character in them

1. Keroro Gunsou
2. Giroro Gochou
3. Tamama Nitouhei
4. Kururu Sochou
5. Dororo Heichou












This anime is very nice hope anyone that have read my blog will watch it my rating for this anime is 9/10~

Knowledge of MASTURBATION

MASTURBATION

WHAT IS MASTURBATION?

Masturbation refers to sexual stimulation, especially of one's own genitals (self masturbation) and often to the point of orgasm, which is performed manually, by other types of bodily contact (except for sexual intercourse), by use of objects or tools, or by some combination of these methods. Masturbation is the most common form of autoeroticism, and the two words are often used as synonyms, although masturbation with a partner (mutual masturbation) is also common.

FACTORS OF FREQUENCY OF MASTURBATION

Frequency of masturbation is determined by many factors, e.g., one's resistance to sexual tension, hormone levels influencing sexual arousal, sexual habits, peer influences, health and one's attitude to masturbation formed by culture. Medical causes have also been associated with masturbation.

AGE OF MASTURBATION

A 2004 survey by Toronto magazine NOW was answered by an unspecified number of thousands. The results show that an overwhelming majority of the males – 81% – began masturbating between the ages of 10 and 15. Among females, the same figure was a more modest majority of 55%. It is not uncommon however to begin much earlier and this is more frequent among females: 18% had begun by the time they turned 10, and 6% already by the time they turned 6. Being the main outlet of child sexuality, masturbation has been observed in very young children. In the book Human Sexuality: Diversity in Contemporary America, by Strong, Devault and Sayad, the authors point out, "A baby boy may laugh in his crib while playing with his erect penis (although he does not ejaculate). Baby girls sometimes move their bodies rhythmically, almost violently, appearing to experience orgasm."

RATE OF MASTURBATION

Different studies have found that masturbation is frequent in humans. Alfred Kinsey's studies have shown that 92% of men and 62% of women have masturbated during their lifespan. The NOW magazine survey has it that the frequency of masturbation declines after the age of 17. Many males masturbate daily, or even more frequently, well into their 20s and sometimes far beyond. This decline is more drastic among females, and more gradual among males. While females aged 13–17 masturbated almost once a day on average (and almost as often as their male peers), adult women only masturbated 8–9 times a month, compared to the 18–22 among men. Adolescent youths report being able to masturbate to ejaculation around six times per day, though some men in older middle age report being hard pressed to ejaculate even once per day. On the other hand healthy 21-28 year old males are able to masturbate at least 8-10 times per day if they are not stressed.

EFFECTS OF RELATIONSHIP TOWARDS MASTURBATION

It appears that females are less likely to masturbate while in a heterosexual relationship than men. Popular belief asserts that individuals of either sex who are not in sexually active relationships tend to masturbate more frequently than those who are; however, much of the time this is not true as masturbation alone or with a partner is often a feature of a relationship. Contrary to conventional wisdom, several studies actually reveal a positive correlation between the frequency of masturbation and the frequency of intercourse. One study reported a significantly higher rate of masturbation in gay men and women who were in a relationship.

BENEFITS OF MASTURBATION

Masturbation may increase fertility during intercourse. Female masturbation alters conditions in the vagina, cervix and uterus, in ways that can alter the chances of conception from intercourse, depending on the timing of the masturbation. Female masturbation can also provide protection against cervical infections by increasing the acidity of the cervical mucus and by moving debris out of the cervix. In males, masturbation flushes out old sperm with low motility from the male's genital tract. The next ejaculate then contains more fresh sperm, which have higher chances of achieving conception during intercourse. It is held in many mental health circles that masturbation can relieve depression, stress and lead to a higher sense of self-worth (Hurlbert & Whittaker, 1991). Masturbation can also be particularly useful in relationships where one partner wants more sex than the other – in which case masturbation provides a balancing effect and thus a more harmonious relationship. Witnessing a partner masturbate is an educational activity to find out the method a partner pleases him- or herself, allowing each partner to learn exactly how the other enjoys being touched. In 2003, an Australian research team led by Graham Giles of The Cancer Council Australia concluded that frequent masturbation by males appears to help prevent the development of prostate cancer. Assuming a broad range average of between 3 to 5 ejaculations per week for healthy males, this would mean 5 to 7 ejaculations per week. This is consistent with a 2003 Australia article on the benefits against prostate cancer. The study also indicated that this would be more helpful than ejaculation through sexual intercourse because intercourse can transmit diseases that may increase the risk of cancer instead. Also, frequent ejaculation is more easily obtained and sustained over time with the aid of masturbation. Masturbation is also seen as a sexual technique that protects individuals from the risk of contracting sexually transmitted diseases. Some professionals consider masturbation to function as a cardiovascular workout. Both sex and masturbation lower blood pressure. A small study has shown that in one test group, recent full intercourse resulted in the lowest average blood pressure in stressful situations. Masturbation then led to lower blood pressure than did no recent sexual activity.

RELIGIOUS VIEWS

Religions vary broadly in their views of masturbation, from completely impermissible to encourage as a way to achieve greater spirituality (see, for example Tantric sexuality and Taoist sexual practices). In the modern St. Priapus Church, group male masturbation is a form of worship.

Pantai Seafood Restaurant

Its a wonderful tuesday as i am just back from Taylors College Petaling Jaya around 5pm and my uncle bring my family to have dinner at Pantai Seafood Restaurant woo...COOL!!

Unexpectedly the dinner became so~ WONDERFUL~~





Fresh LOBSTER oh my!! This is my first time eat this~ along with japanese soy sauce and wasabi totally out of this world!!

2nd dishes would be...


Vegetable?? O.o""

Move on to 3rd dishes...


Alaskan KING CRAB wow! its big~ and it is not surprising at all cause i ate it four times d....wakaka!!

Next dishes is....


Bamboo Clamp~

Last dishes would be...


Abalone~



My mum , aunty (from Taiwan) and my dad

Liverpool FC & Chelsea FC

In the world of football, i personally interested in Liverpool FC most probably is because the player that i respect is in the club and of course he is Steven Gerrard.



As for my brother he loves Liverpool FC too just because of Fernando Torres and he is having football fever now a days because of him.



Steven Gerrard and Fernando Torres





5 of my cousins loves footballs too but they like different clubs

Me - Liverpool
Kye Siang - Chelsea
Derrick - Liverpool
Kye Chung - Manchester United
Kye Ping - Arsenal
Kye Yong - Manchester United

Few days ago i plan to buy a football jersey, and i found out the jersey is way too expensive for me to buy it it cost about RM259.00 for it...oh well..in order to buy that jersey i have to save money for it nah...i cant wait to buy 1 the design is sooo COOL~



Chelsea having a Asia Tour match in Malaysia last night and they defeated Malaysia Team with the score 2 - 0 (oh my~ it is way too far from my expectations, i expect Malaysia kena OWNED!)

I started to support Chelsea too because there is also some England players such as Frank Lampard & John Terry




(YOUR LENG CHAI IDOL~)

Hehe

I m such a big LOSER....

.....

Holiday is so "Un"Cool....

Hi i m Mr HushPuppies that stuck in Kota Kemuning - Canal Gardens for a weeks already...and i was hoping somebody could give me some entertainment...well at least i did...i think...

Well i m so bored that i can play Wonderland Online and leave it AFK for days OH Man these holidays were killing me...

And so i brought this book just to kill my boredom...



This book was introduced by Daryl it was a very nice story i love it! thanks buddy u re the best!

AND!!! was watching cartoons not some special cartoons but this!!



Still think i m a KID? YES it is!!

This bloody blog is to tell u that i am SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO

Hellboy II

Hmm today went to watch Hellboy 2 The Golden Army with 3 of my old classmate well of course they re my very friendly and loyal friend i ever have hehe, well never knew about Hellboy story but its quite nice to watch anyway so i will keep track on this story~



HellBoy 2

These are my old schoolmates



Chuen and NUB



Chuen, GayLORD , NooB

We owned the cinema~~~

End of 2nd sem

Well i can say its quite a long time since i never blog d...assignment is so damn lots!!

My final just end not long ago although some of my friend still got malaysian studies anyway its over~~

During my 1st day of holidays me as a healthy person unexpectedly got sore throat after my afternoon nap and few hours later got fever and finally sick.

Today felling a little better already so i blogged...

Holiday gaming time!
Well currently just playing 3 types of game
- Wonderland Online
- Cabal
- Tribal Wars (which influence by Mr Jon)

Wonderland Online


Gotten attract by it because it was a MMOPRG game and can use to gather require items and build, decorate your own house!!



Included fishing also~~ its kinda fun anyway. although the leveling its kinda hard but there was a remote control (so called bot and wont be banned its a quest item) can help you with leveling! So its FUN!! so come join me! Cancel server if u wanted to~



Cabal Online
Well i playing this game for some months d dont feel like quitting it cause their skills is so dam cool!!



Tribal Wars

This is the most NOOB game i can say but its kinda strategic hope i can learn to dominate it soon...Beware wont tell you where am i hehehe!!

Karangan darjah 4 LOL this essay is cool!

Pagi itu pagi minggu. Cuaca cukup sejuk sehingga mencapai takat suhu beku. Sebab itu saya tidak mandi pagi sebab air kolah jadi air batu dan air paip tidak mahu keluar sebab beku di dalam batang paip. Pagi itu saya bersarapan dengan keluarga di dalam unggun api kerana tidak tahan sejuk. Selepas itu emak saya mengajak saya menemaninya ke pasar. Tetapi saya tidak mahu. Selepas emak menikam perut saya berkali-kali dengan garfu barulah saya bersetuju untuk mengikutnya. Kami berjalan sejauh 120 kilometer kerana pasar itu letaknya 128 kilometer dari rumah. Lagi 8 kilometer nak sampai pasar saya ternampak sebuah lori kontena meluru dengan laju dari arah belakang. Dia melanggar emak saya. Emak saya tercampak ke dalam gaung. Dia menjerit "Adoi!". Lepas itu emak saya naik semula dan mengejar lori tersebut. Saya pun turut berlari di belakang emak saya kerana takut emak saya melanggar lori itu pula. Pemandu
lori itu nampak kami mengejarnya. Dia pun memecut lebih laju iaitu sama dengan kelajuan cahaya. Kami pula terpaksa mengejar dengan lebih laju iaitu sama dengan dua kali ganda kelajuan cahaya. Emak saya dapat menerajang tayar depan lori itu. Lori
itu terbabas dan melanggar pembahagi jalan lalu bertembung dengan sebuah feri. Feri itu terbelah dua. Penumpang feri itu yang seramai 100 orang semuanya mati. Pemandu feri itu sangat marah. Dia pun bertukar menjadi Ultraman dan memfire pemandu lori.
Pemandu lori menekan butang khas di dalam lori dia..lori itu bertukar menjadi robot Transformer. Mereka bergaduh di udara. Emak saya tidak puas hati. Dia pun terus menyewa sebuah helikopter di Genting Highlands dan terus ke tempat kemalangan. Dia
melanggar pemandu feri yang telah bertukar menjadi Ultraman itu. Pemandu feri itu terkejut dan terus bertukar menjadi pemandu feri semula lalu terhempas ke jalanraya. Pemandu feri itu pecah. Pemandu lori sangat takut melihat kejadian itu. Dia meminta maaf dari emak saya. Dia menghulurkan tangan ingin bersalam. Tetapi emak saya masih marah. Dia menyendengkan helikopternya dan mengerat tangan pemandu lori itu dengan kipas helikopter. Pemandu lori itu menjerit "Adoi..!" dan jatuh ke bumi. Emak saya menghantar helikopter itu ke Genting Highlands. Bila dia balik ke tempat kejadian, dia terus memukul pemandu lori itu dengan beg tangannya sambil memarahi pemandu lori itu di dalam bahasa Inggeris. Pemandu lori itu tidak dapat menjawab sebab emak saya cakap orang putih. Lalu pemandu lori itu mati. Tidak lama kemudian kereta polis pun sampai. Dia membuat lapuran ke ibu pejabatnya tentang kemalangan ngeri itu. Semua anggota polis di pejabat polis itu terperanjat lalu mati. Orang ramai mengerumuni tempat kejadian kerana ingin mengetahui apa yang telah terjadi. Polis yang bertugas cuba menyuraikan orang ramai lalu dia menjerit menggunakan pembesar suara. Orang
ramai terperanjat dan semuanya mati.Selepas itu emak saya mengajak saya ke pasar untuk mengelak lebih ramai lagi yang akan mati. Di pasar, emak saya menceritakan kejadian itu kepada penjual daging. Penjual daging dan peniaga-peniaga berhampiran yang mendengar cerita itu semuanya terkejut dan mati. Saya dan emak saya terus berlari balik ke rumah. Kerana terlalu penat sebaik saja sampai di rumah kami pun mati. Itu lah kemalangan.

Blogging will be closed temporary

Due to plenty of assignment my blogging will be off maybe a week or more until all of my assignment is done...

Sorry...But will be back soon

Group Discussion in Banana Intan

This morning i was wondering why around 9.30am why the handphone not ringing why? (cause i and you know why can d~) so around 10.30 only i woke up and called her cant believe she oso asleep like a sleeping beauty lor~ so cute~ haha after both of us woke up i drove and bring her to have breakfast around the kota kemuning although my altis kena stratch at pyramid yesderday i jz drove my mum city lor. After that go take away food for her sister and my family cant believe i waste the chance to get a ******** from u hong~ so wasted T.T and so finally bring her bek home liao.

Around 2pm, the weather is so dark and it was going to rain luckily my uncle manage to come bek in time and bring me to get the 4 handsome guy:
1. Jon Ng Jie Kai
2. Vince Lim Aik Chuan
3. President Lee Kuan Yew
4. Lim Jit Hua The BEST

and so we went Damansara Intan together and of course my uncle bring me there, and what can i say my godfather is too good already until he can lie to me and say he have something to do in 1 utama and actually he is not...anyway thank you uncle ^^

When reaching damansara intan 5 of us went to a mamak store call BANANA. Guess what the food is free~ cuz the NEO treat us~ we can order as many as possible!!
Inside the Banana mamak well i wont be describe lot about it i just use picture and describe ba..



Mr Jon and President of Singapore



The Pon Pon Chuan and ME



Mr Daryl and Traitors

(Well i miss out a girl picutre (Jaclyn) huh wasted.. who is sitting beside me...oh well next time i will take her pic and post it next time ba...)



Traitors and his funny tissues. (Before)



Traitors and his funny tissues. (After)



Daryl and his tissues...(LOL)



(some preview of the discussion room)

around 3.30pm we attend the discussion till 5.30pm and my uncle bring the high tech X5 to fetch my 3 friends and a traitors back to KTM lor.